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Simple Ways for Older Adults to Prevent Dehydration

Simple Ways for Older Adults to Prevent Dehydration

Staying hydrated is a necessity. After all, water is an essential element that promotes bodily processes and functions. However, many seniors are among those who struggle to stay hydrated. Forgetfulness, medications, and medical conditions are factors that contribute not only to the need for senior care services in Houston, Texas but also to the increased risks of dehydration in seniors.

What can you do to keep yourself from getting dehydrated in your senior years?

  • Check your medications.

    Dehydration may be the result of certain meds. If you suspect that your dehydration is due to the meds you are taking, consult your prescribing physician right away.

  • Remind yourself to drink enough water daily.

    It can be easy to forget things when you are older. So, it will be helpful to you if you set up reminders for drinking water.
    You can:

    • Write down a note and put it in a conspicuous place.
    • Carry a water bottle with you.
    • Set an alarm for every hour or two, reminding you to drink water.

    A provider of senior home care services in Seabrook, Texas can also help you remember about this task.

  • Eat plenty of watery foods.

    Water is not your only source of fluid. Watermelons, apples, cucumbers, and other fruits and vegetables, as well as soups and broths, are rich in water too. A care provider can provide home care assistance in Houston, Texas, including meal preparation if you have trouble doing so by yourself.

To talk about what Heartful Senior Care LLC can do for you, contact us today!

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