Why Is Companionship Important for Seniors?
Proper diet and nutrition, a healthy amount of sleep and exercise, and a stress-free lifestyle are key factors in maintaining a healthy and happy life. For seniors, these are most especially important, as they are now more susceptible to diseases, mental lapses, and emotional distress because of old age and the lifestyle changes that come … Continue reading
5 Activities That Help Keep Seniors Sharp and Strong
As seniors, instead of conforming to the fatigue we feel, why not fight it? And by fight it, we really mean getting the right amount of sleep, exercise, and having a healthy diet! It doesn’t have to be a tiresome day in and day out. Heartful Senior Care LLC helps each senior client to live … Continue reading