High blood pressure knows no age. Even the youngest child in your family can be high blood. However, the elderly are at high risk of developing high blood pressure levels. The occasional rise in blood pressure levels is natural. There are plenty of factors that can trigger it. But if the spikes go beyond the normal levels and stay there for longer periods, your aging loved ones’ health may be in danger. In severe cases, they may need expert and professional home care assistance in Houston, Texas.
Here are a few simple suggestions on what you can do.
- Serve them healthy meals.
Diet plays a significant role in everyone’s health. Make sure that your aging loved ones have a balanced meal every time. Also, avoid serving them with foods high in sugar, cholesterol, and trans-fat as they will only lead to hypertension.
- Monitor their alcohol intake.
Too much alcohol can cause spikes in blood pressure levels. Be sure that your loved ones are not drinking too much of it. Make it a habit for them to drink occasionally or not at all. As an agency specializing in senior home care services in Seabrook, Texas, we ensure that your loved ones are limiting their alcohol consumption. We, instead, will make sure they are drinking plenty of water.
- Don’t stress them out.
Stress is a risk factor for hypertension. Don’t be the reason why they stress out. At the same time, make sure they know how to handle stress. You may want to encourage them to do yoga or meditation.