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Nutrition Tips for Senior Loved Ones with Diabetes


As people age, their bodies become less efficient at producing insulin, increasing the risk of developing type 2 diabetes. Family history can also increase a person’s risk of developing the disease. Some ethnic groups, such as African Americans, Hispanics, Native Americans, and Asian Americans, have a higher risk of developing the condition.

These factors have contributed to the increasing prevalence of diabetes in the modern world. To reduce the risk of developing diabetes, it is important to maintain a healthy lifestyle, including a balanced diet and regular physical activity, and to have regular medical check-ups to monitor blood sugar levels.

Thus, our senior care services in Houston, Texas, recommend choosing nutrient-dense foods, such as whole grains, fruits, vegetables, lean protein, and healthy fats, which can help regulate blood sugar levels and provide the nutrients that seniors need for overall health. On the other hand, foods high in carbohydrates, such as sugar, pasta, and bread, can cause rapid spikes in blood sugar levels. It is important to limit these foods and choose low-carb options instead.

Eating smaller portions can help manage blood sugar levels and prevent weight gain. Include fiber-rich options to slow down the absorption of sugar into the bloodstream, preventing rapid spikes in blood sugar levels. Drinking plenty of water can help regulate blood sugar levels and to avoid dehydration.

Lastly, limit added sugars. Our senior home care services in Seabrook, Texas, along with a registered dietitian can help create a personalized meal plan that considers the senior’s specific needs and health status and can help them manage their diabetes.

Heartful Senior Care LLC can help you manage your loved one’s health needs at home. Call our home care assistance in Houston, Texas, today.

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