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Improving Your Diet – Meal Planning for Seniors

Proper nutrition is important for people of all ages, but it becomes even more important as we reach our senior years. As our bodies change with age, so do our nutritional needs. Seniors need fewer calories than before but require more vitamins and minerals. This makes them prone to weight gain, despite being vitamin deficient. … Continue reading

Skin Care for Seniors: Avoiding Dryness and Irritation

Like our bodies, our skin also changes as we age. What used to be supple and elastic may now be more prone to dryness and itching. This is why the skin of elderly adults need more care and attention. As a provider of senior care services in Houston, Texas, we place great importance on senior … Continue reading

Woman helping her grandmother to stand up