Providers of senior care services in Houston, Texas can help seniors who are at risk of vitamin deficiency overcome this health challenge. They can make sure that the senior’s meals are packed with the following nutrients:
- Vitamin C
Oranges, kale, and bell peppers are some of the most common sources of vitamin C. They can help maximize iron absorption and improve your immune system. Vitamin C can also prevent common colds and fatigue, as well as anemia and impaired brain function.
- Vitamin D
Food such as fatty fish, egg yolks, and cod liver oil are also good sources of vitamin D. Other than eating meals that are rich in vitamin D, going out for a walk to get enough sunlight is good for your skin and overall physical well-being. A provider of home care assistance in Houston, Texas can help seniors get their daily dose of vitamin D.
Care providers can also make sure that seniors’ meals are packed with vitamin B12, vitamin A, and other essential vitamins and minerals.
Just as much as how important it is to ensure that you are getting enough nutrients that your body needs, it is also vital to assure that your meals follow your diet restrictions. When meals aren’t enough or certain conditions make it hard to eat, medications are necessary. To help you with meal planning and medication reminders, get in touch with Heartful Senior Care LLC, a reliable provider of senior home care services in Seabrook, Texas.